"I can truly say that Erika Parla has changed my life. With her incisive analysis on my body type and needs, she developed a program for me that within 6 months has enabled me to melt away the saddle bags. Today exercise is not something I have to find time for, it is as integral to my daily routine as is brushing my teeth and washing my face. It's one thing to change a dress size, it's a whole other thing to change your way of being in the world". 

Thea S. 

"Erika Parla truly puts the "personal" into her training. Whether you want to lose weight, strengthen or tone, Erika gives you take-home strategies to achieve your results and you'll leave each session feeling better about yourself." 


Pam P.