BACKGROUND

I am a graduate of University of Massachusetts at Amherst and was born with a love and passion for exercise. I have been involved in the fitness industry since 1983 with a background in group fitness instruction, personal training, running and a natural drive to help everyone around me incorporate exercise into their daily lives. 

I love to learn and enjoy keeping up with continuing education credits to maintain my certifications:

ACSM CPT (American College of Sports Medicine certified personal trainer)

CFSC  Level 1 (Certified Functional Strength Coach)

FMS 1 (Functional Movement Screen)

PN 1 (Precision Nutrition)

Some continuing education courses include;

  • Building Body Image 
  • Flexibility for Performance 
  • Core Conditioning 
  • Joint Integrity 
  • Functional Training Myofacial Slings 
  • LROME (Limited Range of Motion Exercise)
  • Youth Strength Training
  • Multple Sclerosis and Exercise
  • Osteoporosis Prevention Strength Training
  • Power Plate Level 1

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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