BACKGROUND

I am a graduate of University of Massachusetts at Amherst and was born with a love and passion for exercise. I have been involved in the fitness industry since 1983 with a background in group fitness instruction, personal training, running and a natural drive to help everyone around me incorporate exercise into their daily lives.

I love to learn and enjoy keeping up with continuing education credits to maintain my certifications:

ACSM CPT (American College of Sports Medicine certified personal trainer)

CFSC Level 1 (Certified Functional Strength Coach)

FMS 1 (Functional Movement Screen)

PN 1 (Precision Nutrition)

Some continuing education courses include;

Building Body Image
Flexibility for Performance
Core Conditioning
Joint Integrity
Functional Training Myofacial Slings
LROME (Limited Range of Motion Exercise)
Youth Strength Training
Multple Sclerosis and Exercise
Osteoporosis Prevention Strength Training
Power Plate Level 1

Background

Building Body Image

Flexibility for Performance

Core Conditioning

Joint Integrity

Functional Training Myofacial Slings

LROME (Limited Range of Motion Exercise)

Youth Strength Training

Multple Sclerosis and Exercise

Osteoporosis Prevention Strength Training

Power Plate Level 1