PARLAFIT - Fitness and Wellness for Life

PARLAFIT - Fitness and Wellness for Life

Mouse over the picture to see more about the equipment Erika uses with you.
Stability Ball.
TRX Suspension Training.
Spinning Bike.
Free Weights.

NEW, TRX suspension training, one on one

Erika Parla
Certified Personal Trainer
ACSM, CPR Certified
Alumni Ambasador for Lululemon
Legacy Place, Dedham MA www.lululemon.com

eparla@parlafit.com
My philosophy is to provide each client with a customized, achievable and progressive training program based on their individual goals and needs, through which they can live healthier, happier and longer lives.
Why have a personal trainer?

For a sampling of exercises with Erika

http://www.youtube.com/watch?v=IyZDZjOt_C4

Fitastic?
Introducing "Fitastic" a fun fitness class for girls ages 11-13..
Click here for more information

ERIKA PARLA,
certified Personal Trainer and Wellness Consultant