PARLAFIT - Fitness and Wellness for Life

About Erika


Mouse over the picture to see more about the equipment Erika uses with you.
Stability Ball.
TRX Suspension Training.
Spinning Bike.
Free Weights.

Here is an article I wrote on High Intensity Interval Training that was just published on 

NEW, TRX suspension training, one on one
Erika Parla
Certified Personal Trainer 
ACSM, LROME, CPR Certified

LROME Limited Range of Motion Exercise Personal Training Certification

Alumni Ambasador for Lululemon
Legacy Place, Dedham MA

My philosophy is to provide each client with a customized, achievable and progressive training program based on their individual goals and needs, through which they can live healthier, happier and longer lives.

Why have a personal trainer?

For a sampling of exercises with Erika


Introducing "Fitastic" a fun fitness class for girls ages 11-13..
Click here for more information   

Erika Parla, certified Personal Trainer and Wellness Consultant

certified Personal Trainer and Wellness Consultant