PARLAFIT - Fitness and Wellness for Life

Home
About Erika
Services


 

Mouse over the picture to see more about the equipment Erika uses with you.
Stability Ball.
TRX Suspension Training.
Spinning Bike.
Free Weights.

Here is an article I wrote on High Intensity Interval Training that was just published on Watchfit.com 

NEW, TRX suspension training, one on one
 
Erika Parla
Certified Personal Trainer 
ACSM, LROME, CPR Certified

LROME Limited Range of Motion Exercise Personal Training Certification

Alumni Ambasador for Lululemon
Legacy Place, Dedham MA www.lululemon.com 

eparla@parlafit.com

My philosophy is to provide each client with a customized, achievable and progressive training program based on their individual goals and needs, through which they can live healthier, happier and longer lives.

Why have a personal trainer?


For a sampling of exercises with Erika   

http://www.youtube.com/watch?v=IyZDZjOt_C4

 

Fitastic?    
Introducing "Fitastic" a fun fitness class for girls ages 11-13..
Click here for more information   

Erika Parla, certified Personal Trainer and Wellness Consultant

ERIKA PARLA,
certified Personal Trainer and Wellness Consultant