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Machine Weight
Training |
| Core Conditioning,
Balance and Flexibility |
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Free Weights and
Stability Ball |
Sessions can take place in my Chestnut Hill
studio or in your home or office in Brookline,
Newton, Dedham or surrounding areas.
Please email
eparla@parlafit.com or call 617-513-5552 for
more information and/or an initial free 20
minute consultation Here is some additional
information about the equipment used by Erika
for you: TRX Suspension Training-safely
perform hundreds of exercises that utilize
strength, power, balance, core flexibility,
mobility and injury prevention.
Treadmill-By TRUE, makers of “the
world’s finest cardio equipment”. This treadmill
provides a smooth, cushioned surface for
walking, jogging, running or sprinting flat or
at an incline.
Cybex Arc Trainer-Burns more calories
than any other elliptical cross trainer tested.
The science behind the big calorie burn is in
the ARC motion that engages quads and glutes and
core muscles, putting no strain on joints,
knees, hips or back.
Spinning Bike-Provides a great no
impact cardio workout engaging your core while
putting no strain on joints. Perfect option for
clients recovering from lower body injuries.
Free Weights- A versatile method of
strength training providing a wide variety of
exercises engaging all different muscle groups.
There are literally hundreds of options to work
each muscle from large to small.
Machine Weights-offer a controlled,
safe method of strength training. Perfect for
all levels of fitness and a nice alternative to
free weights.
Stability Balls-Also know as Balance
balls and Swiss balls, can be incorporated into
flexibility, weight training and many other
fitness routines
Medicine Balls-helps develop core
strength, improve coordination, balance and
endurance
Foam Rollers-used for self myofascial
release, self message, stretching and balance
work
BOSU Balance Trainer-Stands for “Both
Sides Up”(dome or platform side can be utilized)
Great for balance, stability, functional
training, core and much more
Resistance Bands- effectively help
create lean, toned muscles, very portable and
easy to use. A great alternative or addition to
machine and free weights.
Photos with clients by
Shelly Harrison ; www.thinkshelly.com |
