PARLAFIT - Fitness and Wellness for Life

"Fitastic" Class

“Fitastic” is a fun fitness class for 6th-8th grade girls. The focus of the class will be to teach body awareness and alignment, core strengthening and training, correct movement patterns and flexibility. “Fitastic” will incorporate body weight strength training, yoga, pilates and some cardio segments.

There will be a short discussion during each session about healthy eating and nutrition, building body image and confidence and ways to incorporate exercise and activity into your daily life for the rest of your life!

A huge benefit of having this kind of class in an intimate and comfortable setting is that each girl will get individualized attention comparable to a small group personal training session.

Please email eparla@parlafit.com or call 617-513-5552 for more information