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PARLAFIT - Fitness and Wellness for Life
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Mouse over the picture to see more about the equipment Erika uses with you.
TRX Suspension Training.
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Erika Parla
Certified Personal Trainer
ACSM, CPR Certified
Alumni Ambassador for Lululemon
Legacy Place, Dedham MA www.lululemon.com
I am a graduate of University of Massachusetts at
Amherst and was born with a love and passion for
exercise. I have been involved in the fitness
industry since 1983 with a background in group
fitness instruction, personal training, running and
a natural drive to help everyone around me
incorporate fitness into their lives. Exercise is
medicine and I teach my clients to understand the
benefits of all dimensions in fitness including
cardiovascular, strength training, flexibility and
body composition.
When I'm not training, doing research or
continuing education, I love spending time with my
family which includes my husband, three children and
a very large dog that needs a lot of exercise!
Completed continuing education courses include:
- Program Development
- Core Coaching Competencies in Health,
Fitness and Wellness
- Building Body Image
- Flexibility for Performance
- Core Conditioning
- Joint Integrity
- Functional Training Myofacial Slings
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